Stop Smoking Methods

Archive for the ‘quit smoking’ Category

First just make sure you know why you want to quit. Read as many articles on how to ways to stop smoking as much as possible and talk to as many people who quitted as you can. After a while, your desire to quit smoking will be founded by real facts. Do not think too much about this decision, with each second that passes your lungs and your entire body suffers. If you have friends that used to smoke and successfully quitted, then you will find out first hand that there’s no secret behind this.

Why you should be quitting

Look over all the reasons you might have:

-You will be adding a few more years to your life.

- You diminish the risks of developing a cardiovascular disease, a cancer or a stroke.

- You will stop hurting those in your family who have to breathe in your smoke.

- You will find that you are still able to practice a sport or to go through a day without sleeping all afternoon.

- You will now have money to buy yourself that perfume you always wanted.

Write down everything that happens when you quit

There is no greater weapon than your own words. If you have a journal where you note down all your reasons and desires, you will have a place to return when you feel like giving up. Use the journal to answer your own questions like:

How did smoking affected and influenced your life so far?

How can you change your life?

What to do about other people that smoke around you?

Why does smoking give you pleasure?

What do you hate about smoking?

Is there anyone you can count on if you decide to quit?

What are the benefits you foresee?

Choose the day you will be quitting

Decide on an early date. If you delay the date and do not want to specify a clear day when you are going to quit you risk loosing your enthusiasm. Better think of a period that is not very stressful Make a program for the first few days. the first few days are the hardest days, and people that do not have many things to do should find some or think of a time when they are very busy.

During the first days, some persons prefer being overloaded and doing every minute something else. And some want to sleep. These are the days in which we should do whatever it takes to feel as comfortable as we can. If this resumes to simply laying for a few days in bed, do not hesitate. These few days you will experience sever addiction symptoms, but they will pass. You must not be scared of re-accommodation to a normal and healthy life. In the end, you will become a normal un-addicted person who has stop smoking programs, that can be proud of his or hers accomplishment.

We all start smoking and realize what we have done only after 10 or 20 years. If the first cigarette was smoked, for a period of two or three months the daily cigarette amount won’t go over 5. But as time passes, and young people grow, they start smoking more and more, and at certain times during a day.

Smoking is nothing more than a nasty habit. A habit means something that is done frequently, for a long time, until it becomes automatism.

Just because we call smoking a habit, it does not mean that smoking is as harmless as other habits, which are not a danger to general health. Even a shallow reading of the professional literature will reveal the fact that those who smoke for more than 10 years, and they smoke a lot, at least a pack of cigarettes a day, will live less than their non-smoking colleagues who never smoked in their life. Most smoker will have cancer in the end, or will have certain heart or respiratory problems after they turn 50. Because these diseases take time to appear, when they do it’s already too late to quit smoking by will, because you have already been dependent to nicotine for a long time.

With smoking, to best way to stop smoking is much harder than starting. The nicotine dependency which can show signs even after 6 months of regular smoking in young people, can cause quitting to be more difficult than expected. The nicotine in cigarettes is the agent that triggers tobacco dependency. This dependency is characterized by a few symptoms: organism’s tolerance to tobacco, the continuous desire of smoking, the repetitive quitting tries followed by failure and the necessity of obtaining the positive psychic effect. Nicotine is a drug that can improve intellectual activities and can boost our moods.

We must not think of all pleasures we loose when we quit smoking, we have to concentrate of all negative effects cigarettes have on our system. Nicotine dependency is compared to the dependency caused by drugs as heroine, so it can not be left aside. Next to nicotine we also breathe substances similar to those used to gas people to death during the second world war, so to best way to stop smoking is a must for everyone.

There is no joking matter with nicotine addiction. Those who tried to give up smoking and failed know how hard it can be. Smokers usually become nervous and lifeless when they think about not smoking forever. Even if it seems unbelievable, nicotine is more addictive than heroine. Giving up is the easiest thing to do when you can’t quit smoking, but this means the addiction wins and you lose.

Anyone can quit smoking, including you. Keep in mind that there are many people who manage to quit every year. You might be wondering how others do it, because you thing it’s impossible. If you rely on the fact that you need to feel ready to quit, you risk not quitting ever. It’s a proven fact that feeling ready is not important, because even those people can re-start smoking in less than 12 months. People that quit spontaneously, without support and guidance, will start again in a few months. If, on the other hand, a strong base is established, the risk of starting again decreases a lot.

Building up motivation and will can be done by learning how giving up might help you. You need to read a lot about smoking and learn the thing you have to do if you want to feel ready. If you want to quit smoking, then the process cannot be regarded as an accidental decision.

Those who know that knowledge means power are already one-step ahead. Learning what a cigarette means and what it does will make you stronger. This power will help you control yourself after 10 days passed since you have ways to stop smoking and you would do anything for a cigarette.

Keep in mind at all times that you are not alone and that you can ask for help when you try to break nicotine dependency. You can purchase from any drug store pharmaceutical products that contain nicotine. If you decide to use a nicotine based product, you will give up the smoking habit, and be left with only the nicotine addiction. You will have to deal with it later, after you forgot about smoking.